Karate - Tai Chi - Yoga - Acupressure - Nutrition

Sachem Health is a member of the
C&S Self Defense Association

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14 Pleasant St
Laconia, NH 03246

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Contact:

Master Russell Jones (Sensei)
Call or text: 603-524-4780
Email: info@sachemhealth.net

Heather Joubert
Call: 603-455-1914
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Schedule:

(Subject to change)
All other services are by appointment.
Monday
1:00p - 1:45p55+ Strength & StretchHeather Joubert
2:00p - 2:45p55+ Low Impact CardioHeather Joubert
5:30p - 6:30pKids KarateMaster Russell Jones
Tuesday
Closed
Wednesday
1:00p - 2:00p55+ Return to KyakingHeather Joubert
2:00p - 2:45p55+ Strength & StretchHeather Joubert
3:00p - 4:00pTai ChiMaster Russell Jones
4:00p - 5:30pAdult KarateMaster Russell Jones
Thursday
5:30p - 6:30pKids KarateMaster Russell Jones
Friday
8:30a - 9:30aTai ChiMaster Russell Jones
9:30a - 10:30aSelf DefenseMaster Russell Jones
1:00p - 1:45p55+ Low Impact CardioHeather Joubert
2:00p - 2:45p55+ Upper Body StrengtheningHeather Joubert
5:30p - 6:30pKids KarateMaster Russell Jones
Saturday
10:00a - 12:00pAdult KarateMaster Russell Jones
12:15p - 1:15pTai ChiMaster Russell Jones
Sunday
Closed
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